![]() Increase strength, balance and flexibility while reducing stress and relaxing the mind with various poses of movement. Class will use body weight, dumbbells, kettlebells, body bars and resistance bands. Instructor, Valarie Strength Express Will not be offered during the fall.Ĥ0-minute group fitness strength class designed to improve muscular strength and endurance in a fun and challenging workout. Hunting Branch YMCA, Fitness 19, MVP Sportsplex, Snap Fitness - Heritage Hill, G-Force Fitness. Class is appropriate for all fitness levels. Best Gyms in Grand Rapids, MI - MVP Metro Club, Westside Fitness, Grand Rapids City Gym, Body By Choice Training, Endurance Fitness Center of Kentwood, David D. Instructor, Olivia Pilates Fridays, 12:05-12:55 p.m.Ī 50-minute mat Pilates class focusing on the fundamentals of core body strength, posture and stabilization as it applies to movement. Perfect for all fitness levels! Instructor, Valarie Interval Training Tuesdays & Thursdays, 12:15-12:45 p.m.Ī 30-minute class that takes you through a series of cardio, strength, power and balance intervals with brief rest in between stations. See more of Endurance Fitness Center of Kalamazoo on Facebook. Join us for a 50-minute low-impact Barre class that combines elements of ballet, yoga, Pilates and strength training. All fitness classes are offered in-person at the Fitness & Wellness Center. Bronson Athletic Club, the premier Kalamazoo health club & fitness center - exercise classes, personal training, & swimming to help reach your fitness goals. Please see schedule below.įaculty/staff fitness classes are open to all fitness levels. Fall term fitness classes begin Monday, September 11.
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